Depression and Anxiety are mental disorders that not only leave one persistently sad or hopeless, but also interfere with one’s daily functioning. This book is written for those suffering from depression and/or anxiety disorders, with the full knowledge and understanding of the urgency with which such people need to recover. I write to you, not only as a health professional but also as one who has walked in the sufferer’s shoes through my journey. This book provides you with practically tested tools that I strongly believe will help one pull-out of the gruelling and death-dealing claws of depression and/or anxiety. The principles shared in this book apply to everyone regardless of their religious background and affiliation, age, race or what caused their mental disorder. This book equally serves as a tool to help those that want to broaden their knowledge and understanding of depression and anxiety disorders.