Depression and Anxiety are mental disorders that not only leave one persistently sad or hopeless, but also interfere with one’s daily functioning. This book is written for those suffering from depression and/or anxiety disorders, with the full knowledge and understanding of the urgency with which such people need to recover. I write to you, not only as a health professional but also as one who has walked in the sufferer’s shoes through my journey. This book provides you with practically tested tools that I strongly believe will help one pull-out of the gruelling and death-dealing claws of depression and/or anxiety. The principles shared in this book apply to everyone regardless of their religious background and affiliation, age, race or what caused their mental disorder. This book equally serves as a tool to help those that want to broaden their knowledge and understanding of depression and anxiety disorders.
Malala Muyando –
This is an interesting book from the look of it and description, i have been looking forward to it.
Let’s go girl!
Obbie Chomba –
A very timely, well researched and excellently written book, from a clinical and practical perspective. It contains high quality information to help all of us be more aware of Mental Health challenges that exist and how they can be managed step by step to safeguard our wellbeing.
Dr. Muleya Mwami Choongo –
You may have come across people who literally lived their lives full of regrets for not having pursued some of their well-renowned dreams. You may have come across people who complain literally about every situation,to an extent they curse themselves or those they feel are responsible for their existence.
It is situations and moments like these that led to the writing of this masterpiece by an exceptional youth Racheal Mwaweza. This book is well researched and thought out to help anyone seeking to understand that there is much more to life than comprehends the common mind in day-to-day adversities. As you dive deep into the pages of this book, embrace a prayerful and open mindset for a more indulging and fulfilling experience. Your life will most certainly be positively impacted.
коронки по металлу