By Dr. Linda Mutale-Jere What Is Mental Health? Mental health is the health that deals with one’s ability to make sound decisions and live in this life. It is one of the crucial kinds of health because for one to really be healthy their mental health has to be in check. It’s crucial because it […]
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Living Healthy
By Dr. Mikiwe Chileshe Nutrition is an important part of one’s health, not only for physical but also mental well-being, the body utilizes the nutrients availed to it to carry out the necessary functions. With the rise in the number of non-communicable diseases, it becomes even more important to not only eat because you […]
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The Untold Dangers of Energy Drinks
Trying to boost your performance with an energy drink can actually do more harm than good.
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